Day in and day out women and men are struggling to drop weight and inches. It’s frustrating, mind boggling and oh so tiresome. We try numerous diets and do everything to get the job done and most often we fall short, get disappointed and then we eat. Sound familiar? Are you seeking a sure-fire weight loss method without all the rules and trappings of the latest fad diets? If so, you’ll relish this great news: Losing weight doesn’t have to be complicated or exhausting any longer! It can be fun and easy if you do it the right way…and yes, there is a healthy right way to drop inches and pounds without causing your body harm!
One of the primary reasons why people don’t lose weight, even when their intentions are good, is because it feels overwhelming not to mention stressful as hell. If you can make it less overwhelming and much less stressful, you’re more likely to see success and shed those unwanted inches and pounds. Don’t try to do it all now…take baby steps. One day at a time, and after a short time, you’ll be dropping it like it’s hot!
If you look at your weight loss in small steps, it becomes much more manageable and feels like something you can do. Mindset is everything when it comes to losing weight, so don’t assume that you aren’t capable. You can do anything you put your mind to, including losing those extra pounds.
Break Down Your Weight Loss Goals
Weight loss goals that are too large – like trying to lose 50 pounds – may stop you in your tracks. Start by stating that you want to lose 10 pounds, then 20, and so on. When you start off with a higher amount of weight it could seem impossible, so you give up before you even start. You might not feel like you can lose 50 pounds, but can you lose ten pound? What about twenty? Those sound like better numbers, and they aren’t so frightening.
If you lose only one pound per week, you can achieve your 50-pound weight loss goal in less than a year. At two pounds per week, that timeline would come down to only six months. That’s a realistic time frame and a reasonable goal.
How to Lose Those Pounds
Another thing that stops people from losing weight is that they don’t know how. You can learn how to lose weight properly, though, and it’ll help you feel oh-so-much better about yourself! More confidence is an attractive quality, no matter what weight you are, so the sooner you feel better about yourself, the sooner it’ll start showing to the world. This means NO NEGATIVE NANCY!
Diet and exercise are still the keys to weight loss, but you shouldn’t look at them as short-term, painful things that you must suffer through until you reach your goal. That’s not the way to lose weight and keep it off, so avoid that mindset.
Instead, make small changes that you can implement easily into your daily routines. Those changes will make a big difference over time. Change your lifestyle…it’s as easy as that.
Here are 4 easy strategies you can use to drop the inches and lose weight;
1. Cut out just one snack or ‘bad’ food. You don’t have to change your entire way of eating overnight. You can do it by changing one food, snack, or meal at a time. For me this means no more Cheetos while I write blogs at night or work on my websites. Instead I make a small salad or grab fruit. Oh I still love Cheetos, and I can’t drop that habit, but I can eat less of them and more of something healthier for me.
2. Find a fun way to get some light exercise. You might not feel comfortable at the gym, but you can walk in place while you watch TV, pedal a stationary bicycle, or stroll around the block with a friend or family member. I have my thigh master on my desk chair and two 15 pound weights next to my desk and I use them while I’m on my computer. Don’t sit all day in the same place, get up and move around.
3. Get help. There are plenty of support groups for people who want to lose weight. Some of them can be found online, just a click away. If that’s not for you, get a friend or family member to encourage and help you with your goals.
4. Encourage and reward yourself. As you lose weight, remember that your new eating patterns and exercise choices will become a way of life for you. This is a long-term solution that will be worth it as your waistline decreases and your health improves. Give yourself a treat as you reach each small goal, and plan for what you’ll do as the new, happier and thinner you!!!
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