Men and Sexy Six Packs…

While men desire women in sexy lingerie, there are a few things that make women say “Ohhh-la-la!” Yup, I’m talking about sexy pecs and a hottie six pack. Every man wants them but they don’t come about over night. They take hours and long days at the gym trying to acquire this. The secret to success is enticing and alluring enough to make men work hard to achieve the long term goal of a perfect six pack! Find me a woman that doesn’t love a man with nice pecs and a six pack and I’ll eat my hat. Every woman finds a man sexy that has a body that is physically fit and stunning. While they are working hard to achieve this, we are gawking at them with drool coming out of our mouths and all choked up, we realize that they look amazing… these six packs that man have and we women adore!

The secret to six-pack abs is not just about the abdominal exercises that a person chooses, but is also about the food that an individual puts into his or her body. This doesn’t happen over night and it takes determination and a lot of hard work. Don’t think for a moment that we don’t appreciate all that you do. The first step to six-pack abs is to choose the right exercises for an overall abdominal workout. There are six different kinds of abdominal muscles in the human body. Many people do not know that abdominal muscles run from the ribs all the way down to the pelvic bone! Not only is it important to exercise the abdominals to look good, but it is important in helping overall posture and injury prevention. Abdominal muscles can be worked each day because they are very difficult to fatigue. There are many articles that suggest the abs can only be worked 3 to 5 days out of the week, but this isn’t true. These muscles are one of the only set of muscles that can be worked each and every day and will help to strengthen the overall body.

So, what are the best exercises to strengthen abdominal muscles? Believe it or not, an exercise ball is one of the best ways to work most abdominal muscles depending upon the exercises that are chosen. With the purchase of an exercise ball, there are generally videos or written guides that show abdominal exercises and their targeted areas.

If you are a member of a gym, look for the captain’s chair in order to gain one of the best abdominal workouts. This is usually a piece of equipment that an individual steps up into, holds onto two bars at his or her sides, and completes a set of leg raises. Variations of leg raises can work different portions of the abdominal muscles.

Lastly, some of the best abdominal workouts are ones that you can do at home with a floor mat. Lying with your back to the floor and your legs in the air, place your hands behind your head and make a bicycling motion with your legs. This exercise is one of the best to improve the strength and tone of abdominal muscles and simultaneously helps to improve posture.Not only is an appropriate exercise routine necessary for improving abdominal muscles, but a correct diet is absolutely essential. Most of the time, good nutrition can make the difference between whether or not someone can have a six pack.

What this generally translates to for gym enthusiasts is that they must maintain a diet that is void of carbohydrates and fats; but this is not the answer! Eating foods that contain B5 (i.e. natural peanut butter) or taking a supplement containing the vitamin can help to reduce cortisol levels in the body.

Fish or other foods that contain Omega-3 are also important to good nutrition and a healthy body. Omega-3 is important for providing energy, sustaining a high metabolism, and reducing sugars in the body. If these foods are not available to you, it is important to supplement Omega-3 in your diet. Omega-3 is found in fish oil, which can be purchased from almost any store that sells vitamins and supplements.

Lastly, eating fruits and vegetables (especially grapefruit) can have a significant effect on weight loss and reducing the level of fat on the human body. Because fruits and vegetables are mostly water and contain high amounts of minerals and vitamins, they are absolutely necessary for reducing weight and helping to maintain the natural sugar levels in the body.

Hey guys, it may be very difficult to change the manner in which you eat, but it is absolutely essential if you want six-pack abs. Those that choose to change their diets tend to find that good eating habits become easier over time. It takes at least a month to change a habit fully; and if an individual truly wants to see results with their body, they must at least commit to one month of eating right each and every day. Those that have changed their diets say that their palate for food usually also changes after a couple weeks. Those items that once tasted fantastic (i.e. chocolate, ice cream, and cookies) generally do not taste as good given enough time away from them. Cut out the junk and you’ll be on your way to a happier more fit YOU! 

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