Dressing Properly…It Begins with your LINGERIE!

Many women that you see on the street while out and about, or even at work, or the market look fabulous on the outside…but have you ever wondered how well they looked underneath all of the layers of clothing? Sure you can feel like a million bucks on the outside but how you feel on the inside starts with what you layer yourself with when you step out of bed, and out of the shower every day. Your intimate apparel is key. I don’t know about you but knowing that I have on a piece or two of sensual lingerie seems to boost my confidence. It makes me feel pretty…it should make you feel the same!

Trying to determine which type of lingerie is not always the easiest thing to do for women, so when men go out shopping for something for their lady, just imagine how frazzled they must get? It takes time and patience in determining what we feel best in, so don’t expect to discover your true desires overnight. Experiment with several pieces to see what makes you feel fabulous!

First of all, do make sure that you know your body type and your correct size. Sure we all want to be a bit smaller but ladies, this is NO time to lie about your measurements. If you do you will find out soon that you underestimated the word ‘discomfort’ big time! You should never be embarrassed about your size. Lingerie was designed to hug and contour our curves. It accentuates our bodies and brings out the true beauty in each and every one of us. We’re all created differently and we are all unique as our own individuals. Remember too that the fabric that you choose will play a large role when it comes to finding the right piece of lingerie for YOU!

First make sure that you know if there are any allergies to any fabrics that you have. Some women itch with certain fabrics when their body’s sweat. You may need to try a few pieces out before determining which works best with your body. My suggestion would probably be to avoid tight lingerie. Not only does it make you feel awkward and uncomfortable but it smudges up your true image. Wearing tight lingerie over a period of time can cause health issues as well. If you were blessed with big breasts wear a underwire for that extra needed support.

I’ve listed a few suggestions that are sure to assist you in what to wear, or not to wear. When you select your lingerie, remember that if you feel sexy i it will make all the difference. How you look under all those layers is how you wish to be perceived. A man loves to undress his woman with his eyes…one layer at a time…so do think twice about what you slip into after stepping out of the shower if it is an evening that you are spending with that special someone. You want to really dazzle him! A babydoll or chemise with thigh highs and even a garter belt would look exquisite! So whether you are spending an evening with someone or not, it’s all about feeling good about you, so do select your lingerie according to your needs. Sexy isn’t all about the old saying….’less is more.’ Sexy is about wearing a piece of lingerie and making it stand out on your body like an artist who brings their drawing to life. It’s time to live ladies! Get playful. Get sensual. Get erotic. Every now and again it’s fun to step outside of the box.

 The most suitable lingerie depends on our body shape, since the idea is to highlight our attributes:

  • Wide Hips: Avoid wearing thong, then your hips will be more prominent.
  • Hip little: Use high-cut panties in the leg to make you look more sexy.
  • Large breasts: If you want to highlight it, then use a cup underwire bra. If you want to hide them, use a cotton bra without full glass rod.
  • Small Bust: It’s worth one half cup bra underwire and lining. There are bras with padding that helps to form a filling and give the impression of greater volume.
  • According to your color, select lingerie with a color that contrasts with your skin.
  • To wrap waist corsets are being used now come with top quality materials and conform the waist you wear any garment.
  • The Clothes strapless bras with clear straps are best to wear your sleeveless garments. Sometimes it’s not as comfortable to use a strapless bra, so the clear straps will make you feel more comfortable and safe.


Relationships and Trust

If you would have asked me several months ago or even a few years ago what I found most intriguing in men and being in a relationship my answer might have been something off the chart…why? Probably because I had such high expectations of what I wanted in a man and how I thought a relationship was supposed to work. It may have also been because I hadn’t been in a relationship for a lengthy enough time to give a good man a chance.

In the last several months, I’ve come to the realization that there is no perfect relationship, rather relations that are nourished with communication, and kindness. I’ve always been one who would say that if you are worth it, a man will do whatever it takes to make you happy. The truth is, it is not just about me or you. All relationships begin as a friendship and with the right nutrients and enough air to breathe on their own, they blossom over time into something that can be the start of a whole new chapter in one’s life.

 Get to know each other really well. Learn about each other’s biggest dreams and worst nightmares. We all have them, and our feelings do matter.  talk about your ideal plans for your life, where you see yourself in a few years? As mush as this doesn’t matter to many people, it is significant to some people, so lay your cards on the table. Discuss what your moral beliefs are. If you’re religious, discuss those beliefs now. Talk about how you both were raised. Share family stories that provide knowledge of how they’ve made you a better person. Learning about each other, your pasts and ideas on life is very important. Don’t carry baggage (mostly drama) into a new relationship. That is a BIG No-No, so clear the slate now!

Too many of us have preconceived notions about what relationships should or shouldn’t be. When you think a relationship should be a certain way, and yours isn’t, frustration sets in…and we all know that frustration is the number one thing that eats away at a relationship. Another ‘not so good’ sign is if you’re trying hard to make improvements and changes, but you don’t see the same level of effort on your partner’s part. It’s not an 80/20 relationship, it has to be a 50/50. There has to be some sense of “we’re trying really hard, both making changes and that’s making a difference.’” Otherwise, you will beat yourself into the ground trying to make this person happy and in the end you will only be exhausted, and no one needs a relationship where the work is harder than the enjoyment/satisfaction of what you both share.

Has your relationship gone down hill? They say that often daily routines are one of the culprits and I agree. As their responsibilities grow and roles expand, they say that couples have less and less time and energy for each other. My non-professional advice? You have to make the time, it’s really just that simple. Nothing is so important that a 5 second text message stating that you miss him/her won’t put a smile on your partners face. A brief phone call s that they can hear your voice and know that you miss them and care is all one needs to make them smile and understand that although you are swamped with work, or chores or even family stuff that you care about them and wanted to show it. I’m not stating that your relationship is going down hill fast because of romance, but if may be, that too can be fixed. Surly this doesn’t mean that the passion is gone for good. With a little planning and playfulness, you can boost passion.

With Simply Delicious and Simply Luscious Lingerie you can go from fizzle to sizzle with our sexy lingerie and our bedroom costumes. Men love affection and getting their egos stroked, so ladies, you may have to kick it up a notch…and fellas, we women love being told that we look pretty, or that we smell good, etc.

Treat him or her as you’d like to be treated. In simple terms; ‘be nice!’ It’s not fair for one person to set boundaries and then not be expected to keep the same ones. If you want his/hers respect you are going to have to earn it. Treat them the way that you’d like to be treated.

What destroys a relationship? Jealousy has been said to be the culprit in the destruction in relationships as well as marriages. Jealousy is more about how secure and confident you are with yourself and your relationship (or the lack thereof.) Jealousy is the root of all evil. Truth be told; you can’t make your partner feel more secure” or “change their self-confidence.” This has to be up to them to do on their own. Jealousy can weigh down a relationship because it shows lack of trust, and sweetheart, without trust, you have no relationship at all.

If you think that this is untrue, come down off that cloud in La-La-Land and get with the realities of your own insecurities and stop blaming your partner for this one. Honestly, there are so many people who are very good at the blame game and not so good at pondering how they can become better partners. Instead, they demand that their partners make  changes. This is a two-way street and no one ever said that being in a relationship/marriage would be easy. The problem at hand is this; too many people give up and don’t want to try. Divorce rates have skyrocketed over the past decade or two and why? Lack of trust, jealousy, and communication. If I have said it once I’ve said it a gazillion times. Talk, talk, talk to your partner.


Here’s how to decide if you are in the right relationship;

1) You don’t fear it, you go with the flow and enjoy the ride

2) You don’t snoop into their lives, especially their past

3) You don’t hide your relationship from people

4) You don’t act superior to them

5) You don’t lose yourself in the relationship, it’s NOT all about YOU

6) You don’t expect that person to change, you accept them JUST THE WAY THEY ARE!!

7) You don’t take, take, take

8) You miss them when they are away

9) You don’t smother them wanting to always be together, you give them space

10) You TRUST them!



Simply Delicious Lingerie…Lingerie Lingo

Not everyone knows the definition of lingerie, so we’re here to share the ‘lingo,’ our 4-1-1 if you will, because we have the pizazz that will turn ordinary into a charisma which will indeed personify extraordinary. We take great pride in our intimate apparel. Our hand selected pieces are a private label that comes with a heritage and has been a leader in lingerie, loungewear, costume wear, legwear, plus size lingerie, and accessories under the SeventilMidnight brand for well over a decade. We hope that this benefits you with your selection at our online boutique.

The impeccable craftsmanship embodies bold colors, eye catching prints along with luscious quality fabrics in hundreds of styles.

This collection has been featured in People Magazine, Playboy, Glamour, Life & Style, InStyle, Rolling Stone, Cosmopolitan, Maxim, FHM, VH1, Fox TV, and the Oxygen Network. Our fascinating apparel and intimates have celebrity fans such as Katty Perry, Kim Kardashian, Denise Richards,Tera Patrick, Kendra Wilkinson, Lucy Hale, Janice Dickinson, and Naya Rivera from Glee. Amongst other designers and distributors; be Wicked, Elegant Moments, Fantasy Lingerie, iCollection Lingerie whom all contribute luxury lingerie at fabulous prices!

What is lingerie and where was it derived from? The term lingerie comes from the old French word “linge” which means linen. The term lingerie came into the English vocabulary as a euphemism for scandalous clothing unbecoming of a lady. Throughout the years, the design of lingerie has varied but the appeal is in influencing key factor in the world of seduction. Let’s face it, women love lingerie and men adore them in it. So often though, people ask me what is the difference between this and that? I’m here to share with you our perspective of lingerie.

For decades the look of lingerie strived to keep the feminine presence while it exhibits flirtatious lingerie for the lady of the 21st century! A woman’s appearance is a manifesto of who she is, and her facade transpires her into mastery. At Simply Delicious Lingerie we believe that a huge part of the anticipation is the sex appeal. Finding the right piece of sexy lingerie that accentuates your curves may not always be that easy. No two women are of the same build, therefore, the determination of recognizing a gorgeous piece is quite dazzling to the woman whereas it can be mind blowing to the person undressing her.


corset is a garment  worn to hold and shape the torso into a desired shape for artistic purposes.In recent years, the term “corset” has also been borrowed by the fashion industry to refer to tops which, to varying degrees, mimic the look of traditional corsets without actually acting as one. The most common and well known use of corsets is to slim the body and make it conform to a fashionable silhouette. Modern bustiers are a reincarnation and modified  version of their earlier 16th century linen cousins. They were called the “payre of bodies” and “stays”. Stays had shoulder straps and a small waist ending in flaps.Their shape was an inverted cone meant to compliment the large multi-layered skirts below. They pushed up the breasts, narrowed the waist and straightened the back. In the 80s Madonna brought the corset back to life as she wore them as an adornment in videos and at her concerts. Women went nuts over them and they were recreated keeping much of the appeal with an embellishing and bountiful glamorous flair!

There are basically two types of modern corsets. An overbust corset encloses the torso, extending from just under the arms to the hips. An underbust corset begins just under the breasts and extends down to the hips. Some corsets extend over the hips. A shorter kind of corset, which covers the waist area is called a waist cincher. A corset may also include garters to hold up stockings or alternatively a separate garter belt may be worn for that. Don’t forget to accessorize it with those sexy thigh high stockings or a titillating pair of fishnet stockings.

So what is the difference between a bustier and a corset? Well a bustier is shorter than a corset and does not attempt to shape the waist at all. Remember a bustier is designed to shape the bust whereas the corset is more about the hips and waist. Another way to make sense of it is to remember that a bustier shows off the tummy and the corset does a magnificent job of hiding it.


bustier is a splendorous one-piece, tight-fitting, sleeveless garment, designed with cups and flexible boning. It is meant to fit around your breasts and down around your ribcage. It usually ends at the waist unlike a corset. Hooks and eyes, cord or ribbon, connect most of them. They are almost always strapless.They are  meant to define a woman’s shape and enhance her breasts. The bustier is often worn on the outside directly over the skin, or over other garments like blouses, shirts & t-shirts.


chemise is generally a woman’s garment that vaguely resembles the older shirts but is typically more delicate, most stunning and oh so provocative. Most commonly the term refers to a loose-fitting, sleeveless undergarment or  type of lingerie which is unfitted at the waist. It can also refer to a short, sleeveless dress that hangs straight from the shoulders and fits loosely at the waist. A chemise typically does not have any buttons or other fasteners and is put on by either dropping it over the head or stepping into it and lifting it up.As lingerie, a chemise is similar to babydoll,, which is also a short, loose-fitting, sleeveless garment. Typically, though, babydolls are more loose-fitting at the hips and are generally designed to more resemble a young girl’s nightgown, although many modern styles have added various sexualizing features.


A woman’s loose-fitting undergarment for the upper body, typically held up by shoulder straps and having decorative trimming. Camisoles are light loose fitting sleeveless tops typically made with soft cotton, delicate lace trim around the chest and held up by thin spaghetti straps. Always shorter than a chemise, the camisole typically rests on the hips but may show off the tummy too. Nowadays the camisole is a staple of any girl’s fashion and may even be worn as outerwear. Our camisoles beauty is defined with a feminine presence and an eloquent look.

Baby Dolls

babydoll is a short, sometimes sleeveless, loose fitting nightgown or neglegee intended as nightwear for women. It sometimes has formed cups called a bralette for cleavage with an attached loose fitting skirt falling in length usually between the upper thigh and the belly button. The garment is often trimmed with beautiful lace, ruffles, appliques marabou fur, bows and ribbons, optionally with spaghetti straps. Sometimes it is made of sheer or translucent fabric like nylon, chiffon, satin, or silk.


The teddy is basically a body suit that is sexy and fun. It can have cups for a bra, with out cups and straight or have no cups at all. No matter what kind you have the teddy will be an intricate part of your wardrobe. The word teddy is probably the first thing most people think of when they hear the word lingerie, at least it is for me. An image pops up of this sexy spaghetti strapped little lacy one-piece suit right? Well the teddy is more than just that. The teddy adds flare to your clothing by enhancing what you have and hiding any flaws you might think you have. Find your favorite color and wear it with confidence. A Teddy is lingerie which combines both a camisole top and a panty into a single piece. A teddy can have many variations but most are made of light, delicate fabrics that fit smoothly and comfortably over the torso. They hug your body and fit your curves so that the breathtaking overture is captivating and astonishing!

Garter Belts

Today, a garter belt is considered exotic lingerie. The belt is worn around the waist or hips directly against your skin. The silky or fishnet stockings are attached to the garter belt from four to eight dangling straps with clips. These straps are called garters. To complete this exotic lingerie look, a pair of high-heeled shoes could be worn for an added effect. This sexy lingerie look could also be complemented with a push-up bra, see through bra or other type of matching bra. The result is a sexy look that will definitely get your partner’s attention. The temperature will go from steamy to sweltering in the bedroom with this erotic piece!

Sexy Matching Set

These days matching lingerie sets array from sheer lingerie sets to flirty boy shorts. The possibilities are endless. Sexy matching lingerie sets add style and expression to any look. Nonetheless, the assortment of accessible types can be quite challenging to find. With an assortment of women’s intimate apparel at our boutique, we focus on the sensuous appetite of those who wear it and those whom encounter it. After all, we are the aphrodisiac of taste and our quality merchandise will seduce your mind, and tantalize your soul. The cliche’ of these pieces being taboo are no more. Now a centerpiece of fashion worn with high self-esteem and confidence. At Simply Delicious Lingerie we carry pieces that enunciate sexy and seductive and will have you feeling confident from the inside out.


SeXy MaTcHinG SeTs TuRn MeN On!

No two people are alike, but when it comes to choosing what men find incredibly sexy in a woman, they prefer  lingerie to total nudity. Does that really surprise you? If so…Why? Think about it… anyone can get naked. A man doesn’t want to see a women totally naked right away. Men like to undress women with their eyes and their minds. He prefers to see her in something attractive that is alluring, and breathtaking that stimulates him. Men love to be teased. Men also like simple on the contrary to what so many people may think. It’s the little things that a woman does for her man that makes the anticipation more desirable. You don’t have to pull out all the stops to get his attention…you just have to find what  intrigues him.

Finding the right piece of lingerie that screams I am sensual, irresistible and satisfying to the taste is the best dose of erotic a woman can supply a man with… and that my friend is what is sexy! Getting naked is like diving straight into into a piece of cake…and we prefer he savor the icing first before he tries the entire dessert. 

 Colors aren’t the most important thing to women as much as the style of the piece she selects, but given men are turned on by the color which can definitely tantalize, they might just select black, white, and red as their three all time favorites…these are my favorites as well and most women that I know.

 Sexy lingerie can be quite important in a relationship since it makes the woman feel more feminine and can also wake a mans interest, adding a little bit of spice to the moment. To pleasantly surprise your boyfriend, husband, lover, or even sugar daddy, you can wear different types of lingerie; nonetheless, I prefer sexy matching sets.

 Women’s lingerie come in a variety of styles, colors and sizes. Depending on everyone’s taste you can choose whatever style you think suites your taste. Want to really add zest to push him over the top? Wear high heels or high heel boots. These certainly will make your legs look more longer and slimmer, also wearing heels will arch your back, add seduction to your stance and the men can’t resist that!

 At Simply Delicious Lingerie and Simply Luscious Lingerie, we are all about assisting women to find selections to make them feel confident, sassy and sensual.What’s the best way to make your woman feel sexy and attractive? No, it’s not by buying her an appliance, and that doesn’t include exercise equipment so don’t even think of getting her a thigh master; you have to show her that you’re still uncontrollably attracted to her in a positive way. Again, not by trying to probe her with your penis at every given opportunity. You guessed it; I’m talking about the roots of romance, and namely lingerie. 

There is a multitude of things that you can buy her so browse our online boutiques and select the piece(s) that will make me feel fabulous and look gorgeous! Make a decision based on the color, fabric and fit, and if she will feel confident in this intimate apparel. Browse our store today and save 10% on  your order. Use code; 10off at checkout. 



Simply Delicious Lingerie & Simply Luscious Lingerie;

Simply Delicious Lingerie is an online boutique specializing in sexy lingerie from designers such as Carrie Amber Intimates LLC ‘SeventilMidnight’, Be Wicked, Elegant Moments, Fantasy Lingerie, Raveware, and WMS Clothing. Our lingerie is the aphrodisiac of taste, and represents beauty and luxury at an affordable price. At Simply Delicious Lingerie we’ve personally selected a variety of sexy lingerie just for you and all of your sensuous rendezvous. At Simply Luscious Lingerie our motto is; Bring Sexy Home! Our Niche at SLL is our wholesale plus size lingerie membership club. *see rules and regulations. We sell accessories, Bordello shoes, Pleaser shoes, garter sets, bridal lingerie, bridal undergarments, bustier, honeymoon lingerie, wedding day lingerie, wedding garter sets, wedding petticoats, affordable plus size lingerie, Halloween costumes, sexy plus size costumes,  fantasy lingerie, matching lingerie sets, men’s underwear, men’s lingerie, sexy sets, matching sets, wholesale lingerie, sexy thigh high stockings, satin pajamas, plus size sleepwear, adult novelty items and sex swings including the Whip Smart Pleasure Swing and our newest swing…the Fetish Fantasy Yoga Sex Swing.  Our mission is to take your sexy lingerie needs to the next level of comfort, intrigue, romance and sophistication. For more information or to place an order today please visit us; www.SimplyDeliciousLingerie.com  www.SimplyLusciousLingerie.com 

© This is a copyright of Simply Delicious Lingerie®   


Date Night and 30 Romantic Tips

Date Night…we all love it, and we all look forward to it with that someone special. My guess is that we all need a little spice in our lives so live for today and make someone happy! We all need that ‘ohhh-la-la’ from time to time to keep it real. Sometimes you have to get creative and then others use the common techniques that work just the same to show that you care. What you want to do is to make her smile. It’s all about keeping your gal happy.Women love two things, nice lingerie and romance,… well perhaps three things…we love it when a man cooks for us too! Romance is a good thing and both men and women should know how to make their mate laugh, and smile. It doesn’t cost a lot of money to get someones attention, so don’t over-think it or try to go overboard here, sometimes simple is what works the best.

It’s the little things that you do that she keeps in her mind long after she is with you and it is those small things that gives her much anticipation that you will be equally as romantic around her. So what’s a fella to do to make her notice and really get her attention? Clichés aren’t bad after all! Well, you can say some things are clichés only because they’re used way too often, and when that happens they are no longer spontaneous actions,. but then, they’re a guaranteed bet. One amongst these famous platitudes is a candlelit dinner. Yes women love it when you cook for them. If you don’t know how, watch the food network and learn! Serve her up a dish that will make her mouth water  and he mind work on over time! 

  Having a romantic dinner by the candlelight is said to be one of the most intimate experiences a couple shares. This just gets better if you arrange the dinner at your place and cook the food yourself. A bottle of good wine will just be the icing on the cake and if you are lucky and she is totally impressed with you, she may want more than just a slice of pie for dessert! Remember, it‘s the little things that matter guys! 


Here are about 30 that will make her turn her head:


1. Hugs are the universal medicine…and they are free.

2. Tell her she is pretty. Women love compliments!

3. Give random gifts of flowers/candy/poetry or whatever it is that she likes most.

4. Tell her that she’s the only girl you ever want. Don’t lie and don’t be a player!

5. Spend every second possible together when you have free time and really get to know one another.

6. Look into each other’s eyes and say nothing…eyes speak a language all of their own.

7. Very lightly push up her chin, look into her eyes, tell her she is beautiful, and kiss her lightly.

8. When in public,  flirt with each other and be silly…people envy this and it will entice others to do as you do because they want that kind of happiness too.

9. Put love notes in their pockets when they aren’t looking.

10. Sing to each other and choose a song to be ‘just your song!’

11. Always hold her around her hips/sides.

12. Take her to dinner and do the dinner for two deal. This does not mean that you are being cheap, it means you are about to show her some romance…

13. Spaghetti? (Ever see Lady and the Tramp?) Just don’t be sloppy messy…keep it fresh and fun. 

14. Hold her hand, stare into her eyes, kiss her hand and then put it over your heart., yes I said your heart, not your penis. Women want romance not arrogant boys with sex on the brain.

15. Dance together, in the moonlight, even if you are standing in her driveway saying goodnight!

16. Do cute things like write I love you in a note so that they have to look in a mirror to read it.

17. Make excuses to want to see her every day!

18. Even if you are really busy doing something, go out of your way to call and say I am thinking about you.

19. Remember your dreams and tell her about them.

20. Tell each other your most sacred secrets/fears. Be open with her.

21. Be Prince Charming and sweep her off her feet or some other handsome prince just might beat you to the punch.

22. Brush her hair out of her face for her. Women love when a man touches her face and feels her warm skin upon his hand.

23. Make sure that you introduce her to your friends. 

24. Take her to see a romantic movie and remember the parts she liked.

25. Learn from each other and don’t make the same mistake twice.

26. Describe the joy you feel just to be with him/her.

27. Make sacrifices for each other. Even the little ones get noticed.

28. Dedicate songs to them on the radio. It sounds cheesy but women adore this.

29. Fall asleep on the phone with each other or on the couch in one an others arms.

30. Never forget the kiss goodnight and always remember to say, “Sweet dreams.”



Simply Delicious Lingerie & Simply Luscious Lingerie;

Simply Delicious Lingerie is an online boutique specializing in sexy lingerie from designers such as Carrie Amber Intimates LLC ‘SeventilMidnight’, Be Wicked, Elegant Moments, Fantasy Lingerie, Raveware, and WMS Clothing. Our lingerie is the aphrodisiac of taste, and represents beauty and luxury at an affordable price. At Simply Delicious Lingerie we’ve personally selected a variety of sexy lingerie just for you and all of your sensuous rendezvous. At Simply Luscious Lingerie our motto is; Bring Sexy Home! Our Niche at SLL is our wholesale plus size lingerie membership club. *see rules and regulations. We sell accessories, Bordello shoes, Pleaser shoes, garter sets, bridal lingerie, bridal undergarments, bustier, honeymoon lingerie, wedding day lingerie, wedding garter sets, wedding petticoats, affordable plus size lingerie, Halloween costumes, sexy plus size costumes,  fantasy lingerie, matching lingerie sets, men’s underwear, men’s lingerie, sexy sets, matching sets, wholesale lingerie, sexy thigh high stockings, satin pajamas, plus size sleepwear, adult novelty items and sex swings including the Whip Smart Pleasure Swing and our newest swing…the Fetish Fantasy Yoga Sex Swing.  Our mission is to take your sexy lingerie needs to the next level of comfort, intrigue, romance and sophistication. For more information or to place an order today please visit us; www.SimplyDeliciousLingerie.com  www.SimplyLusciousLingerie.com 

© This is a copyright of Simply Delicious Lingerie

Men and Sexy Six Packs…

While men desire women in sexy lingerie, there are a few things that make women say “Ohhh-la-la!” Yup, I’m talking about sexy pecs and a hottie six pack. Every man wants them but they don’t come about over night. They take hours and long days at the gym trying to acquire this. The secret to success is enticing and alluring enough to make men work hard to achieve the long term goal of a perfect six pack! Find me a woman that doesn’t love a man with nice pecs and a six pack and I’ll eat my hat. Every woman finds a man sexy that has a body that is physically fit and stunning. While they are working hard to achieve this, we are gawking at them with drool coming out of our mouths and all choked up, we realize that they look amazing… these six packs that man have and we women adore!

The secret to six-pack abs is not just about the abdominal exercises that a person chooses, but is also about the food that an individual puts into his or her body. This doesn’t happen over night and it takes determination and a lot of hard work. Don’t think for a moment that we don’t appreciate all that you do. The first step to six-pack abs is to choose the right exercises for an overall abdominal workout. There are six different kinds of abdominal muscles in the human body. Many people do not know that abdominal muscles run from the ribs all the way down to the pelvic bone! Not only is it important to exercise the abdominals to look good, but it is important in helping overall posture and injury prevention. Abdominal muscles can be worked each day because they are very difficult to fatigue. There are many articles that suggest the abs can only be worked 3 to 5 days out of the week, but this isn’t true. These muscles are one of the only set of muscles that can be worked each and every day and will help to strengthen the overall body.

So, what are the best exercises to strengthen abdominal muscles? Believe it or not, an exercise ball is one of the best ways to work most abdominal muscles depending upon the exercises that are chosen. With the purchase of an exercise ball, there are generally videos or written guides that show abdominal exercises and their targeted areas.

If you are a member of a gym, look for the captain’s chair in order to gain one of the best abdominal workouts. This is usually a piece of equipment that an individual steps up into, holds onto two bars at his or her sides, and completes a set of leg raises. Variations of leg raises can work different portions of the abdominal muscles.

Lastly, some of the best abdominal workouts are ones that you can do at home with a floor mat. Lying with your back to the floor and your legs in the air, place your hands behind your head and make a bicycling motion with your legs. This exercise is one of the best to improve the strength and tone of abdominal muscles and simultaneously helps to improve posture.Not only is an appropriate exercise routine necessary for improving abdominal muscles, but a correct diet is absolutely essential. Most of the time, good nutrition can make the difference between whether or not someone can have a six pack.

What this generally translates to for gym enthusiasts is that they must maintain a diet that is void of carbohydrates and fats; but this is not the answer! Eating foods that contain B5 (i.e. natural peanut butter) or taking a supplement containing the vitamin can help to reduce cortisol levels in the body.

Fish or other foods that contain Omega-3 are also important to good nutrition and a healthy body. Omega-3 is important for providing energy, sustaining a high metabolism, and reducing sugars in the body. If these foods are not available to you, it is important to supplement Omega-3 in your diet. Omega-3 is found in fish oil, which can be purchased from almost any store that sells vitamins and supplements.

Lastly, eating fruits and vegetables (especially grapefruit) can have a significant effect on weight loss and reducing the level of fat on the human body. Because fruits and vegetables are mostly water and contain high amounts of minerals and vitamins, they are absolutely necessary for reducing weight and helping to maintain the natural sugar levels in the body.

Hey guys, it may be very difficult to change the manner in which you eat, but it is absolutely essential if you want six-pack abs. Those that choose to change their diets tend to find that good eating habits become easier over time. It takes at least a month to change a habit fully; and if an individual truly wants to see results with their body, they must at least commit to one month of eating right each and every day. Those that have changed their diets say that their palate for food usually also changes after a couple weeks. Those items that once tasted fantastic (i.e. chocolate, ice cream, and cookies) generally do not taste as good given enough time away from them. Cut out the junk and you’ll be on your way to a happier more fit YOU!


Why Do Men Make Relationship Mistakes

“One day you’re going to realize that she  was what you wanted all along. That girl that knew she wasn’t perfect, but tried to be just for you. That girl who wanted nothing more than to be there for you, and loving you was the only way she could. The girl who picked you up whenever you were down.The girl who saw you through good times, and bad. The girl who sees your flaws, and accepts your faults, but values them as much as your strengths. The girl that only wanted to walk beside you. That girl who still can’t bring herself to hate you, even though sometimes you probably deserve it. The girl that should have you, but doesn’t.”

 So why didn’t she get the guy? I’ve got 4 reasons that are pretty simple…..read them, and learn from them, and perhaps this will help someone else “not” make the same mistakes…..nevertheless, life is about learning, and mistakes…..they are what makes us grow….after all, we are only human.


Sound familiar anyone? Ahhhh the ole’ “you’re everything I wanted but now isn’t the best time.” Anyone every heard that excuse? In most cases with men their relationship that didn’t work out simply because of some stupid mistake that he felt really bad about it. Naturally, the relationship fails, thinking that talking would help him sort his feelings out but he’s too proud to do it.

Unfortunately,if you snooze you loose gentlemen so take my advice and lay all the cards on the table….then if the relationship is truly over walk away, take time off from dating to get your head turned back around and move forward learning from this relationship and its mistakes so that you don’t duplicate them in the future…and don’t use the cop-out ‘work has me so busy.’ That’s hogwash and you really need to come up with something better than that because we aren’t stupid and we have feelings. Just say STOP! Enough is enough.


It’s a sad statistic, but 80-90% of the single men you meet aren’t ready or willing (or both) to handle a serious relationship. That’s why shortly after the relationship starts, things go downhill and end in a break-up. These men weren’t suited to handle a big commitment to begin with! Men who fall into this category include players and guys who prioritize work over relationships, it also includes men who are far too immature for a good woman. It’s too bad, but there are a lot of single men out there who “could have been” great boyfriends – it’s just that their hearts and minds weren’t ready for you at the time!

Again, there’s little you can do directly to change the minds of these men, I call them boys, because they sure as hell don’t know how to act like a real man. Even if you did manage to get them to commit to a relationship with you, it’s often only a matter of time before they fall out of love with you. You can’t always teach an old dog new tricks and you can’t change a man. He has to want to change for YOU!


With  the first two reasons, we talked about the two biggest problems that men have about commitment, and how they keep them from staying in a relationship with you, no matter how good you think the relationship may be going….are you following me here? If you’ve noticed, I mentioned in the first two reasons that trying to directly change his mind, such as by trying to make him talk about the problem, or trying to force him to commit to you, or by criticizing, or by arguing, or by begging, or WHATEVER… …it DOESN’T work! It will backfire on you and YOU WILL be left with nothing!! BACK OFF LADIES! It’s easy to think you’re doing the right thing — after all, the best way to solve a problem is by taking a scientific, logical, step-by-step process to solve it, right? Hell no, we open our yap and it all comes out, foot in mouth..over and over and over again.

 When you try to approach your relationship problems in this manner, you’re simply taking the focus AWAY from the relationship and putting it ONTO the problem. In your case, the problem will only get bigger and bigger.

And, as I keep saying, what you focus on GROWS! The relationship becomes less and less fun for him, until the point of where he begins canceling dinners, and date nights becuase 1) He’d rather stay in alone, or 2) He’d rather be with the boys in the land of the living where there are no rules! Believe me gals, when he’s in a relationship that’s not fun, he’ll inevitably start looking for his enjoyment elsewhere. It’s often that simple which is why I believe this is the biggest reason why so many guys leave the women they love.


So here’s my TWO CENTS, don’t focus on the problem. Focus on the relationship! Honestly it doesn’t matter how good your intentions were, if you try to fix the relationship the wrong way, then bad things happen.

Do you know why he doesn’t like talking about the problems in your relationship? It’s simply because he’s a guy and his pride is hinged on the health and happiness of the relationship he’s leading. When you corner him and try to talk about any problems, you’re basically indicating that he’s not doing too well of a job! That’s why guys don’t like talking about the problems…and that’s why, when you ask them if anything’s bothering them, they just say, “Nothing, I’m fine” …even if they’re really troubled. SO WHAT’S THE RIGHT WAY? Ladies, let’s face it….there are some relationship problems that you can fix, and then there are some you simply cannot.

Sometimes, you really don’t have a choice but to let him go. But guess what? That’s not really a bad thing! No relationship should ever take that much work to make it right…..if things aren’t heading in the right direction now, they won’t be. Stop making excuses.




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